Weigh In record (no journal entry) for 03 August 2023
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69.9 kg
Lost so far: 1.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 60.31g | Prot: 71.74g | Carbs: 142.82g.
Breakfast: Ikan Kembung Balado, Tempe Orek, Nasi Kuning. Lunch: Tumis Kangkung, Ikan Kembung Balado, Nasi Putih, Telur Rebus. Dinner: ABC Saus Sambal , KFC Dada Ayam, Nasi Putih. Snacks/Other: Ripik Hijau Rumput Laut, KFC Dada Ayam, Donat Dilapisi Coklat, Sari Roti Roti Krim Keju, Kelapa Parut, Getuk. more...
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1923 kcal
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Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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anggia16's Weight History
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