Weigh In record (no journal entry) for 03 August 2015
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 43.02g | Prot: 78.84g | Carbs: 158.62g.
Breakfast: Susamlı Simit, Şekersiz Türk Kahvesi. Dinner: Domatesler, Keskinoğlu Piliç Yaprak Döner, Beyaz Ekmek. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Dr. Oetker Kakaolu Puding, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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