Weigh In record (no journal entry) for 02 August 2023
|
78.5 kg
Lost so far: 11.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 19.02g | Prot: 76.02g | Carbs: 26.03g.
Breakfast: Омлет с Овощами, Олива Факел Кета Слабосоленая. Lunch: Кабачок, Куриное Филе. Dinner: Кабачок, Куриное Филе. Snacks/Other: Арбуз. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veselo55's Weight History
|