Weigh In record (no journal entry) for 01 August 2023
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80.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 64.04g | Prot: 114.48g | Carbs: 187.71g.
Breakfast: Woolworths Select Frozen Mixed Berries, Yoguri Greek Style Strained Yogurt, Pt Factory Strawberry Protein, Woolworths Traditional Rolled Oats. Lunch: Imperial Grain Jasmine Brown Rice, Coles Lemon & Herb Chicken Breast Fillets. Dinner: Heinz Baked Beans in Tomato Sauce (130g), Zerella Spud Lite, Ocean Royale Crumbed Fish Fillets. Snacks/Other: Coles Full Cream Milk, Kellogg's Crunchy Nut Cornflakes, Grenade White Chocolate Cookie, Sam's Pantry Chocolate Brownie Protein Bar, Woolworths Salted Mixed Nuts. more...
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Gaining 0.3 kg a Week
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michellecrowley94's Weight History
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