Weigh In record (no journal entry) for 02 August 2015
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66.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 28.47g | Prot: 83.73g | Carbs: 175.57g.
Breakfast: Ложкарев Пельмени из Отборной Говядины, Белое Столовое Вино, Вино Каберне Совиньон, Lindt Горький Шоколад 85%, НЕВА Зефир Лянеж, Бондюэль Кукуруза Сладкая, Сэн Сой Соевый Соус Классический. Lunch: Мёд, Простоквашино Творог 2%. Dinner: Морковь, Fortuna Тунец Рубленный в Собственном Соку, Большая Кружка Кефир Легкий 1%. more...
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2603 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 30 minutes, Sitting - 5 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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