Weigh In record (no journal entry) for 01 August 2023
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 35.37g | Prot: 33.14g | Carbs: 125.57g.
Breakfast: Uleg Sambal Geprek, Selada Air, Roti Panggang, Best Wok Corn Bihun, Roti Panggang. Lunch: Nasi Goreng tanpa Daging, Ayam Geprek. Dinner: Lindt Dark Chocolate 70%, Tape Singkong, Gula Pasir, Nutrijell Rasa Cincau (4,5g), Kolang Kaling. more...
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steady weight
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daysyuniquecorn's Weight History
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