Weigh In record (no journal entry) for 01 August 2023
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84.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 71.71g | Prot: 203.06g | Carbs: 252.05g.
Breakfast: S-Budget Energy Drink Sugar-free, Monster Ultra Paradise, Gannikus Verum Whey "Schokoladenmilch", GM Pesendorfer Walnuss, SPAR Bio Kürbiskerne, SPAR Vital Cashew Kerne, Apfel, Banane, SPAR Natur Pur Bio-Haferflocken. Lunch: SPAR 2 Minuten Reis Basmati, Clever Schlemmerfilet Bordelaise. Dinner: Kuner Mayonnaise 25%, Tann Farmerschinken, Nöm Fasten Halbfettbutter, S-Budget Käse-Aufschnitt, Ölz Butter Toast. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel". more...
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Losing 0.2 kg a Week
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ChristophS6's Weight History
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