Weigh In record (no journal entry) for 31 July 2023
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Exercise:
Running - 10/kph - 5 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almakristel's Weight History
|