Weigh In record (no journal entry) for 01 August 2023
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66.8 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 66.56g | Prot: 37.25g | Carbs: 108.66g.
Lunch: Rama Original 60% Fat Spread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low Gi Wholewheat Brown Bread. Dinner: Rainbow Simply Chicken Nuggets, Woolworths Mixed Vegetables, White Rice, Butter . Snacks/Other: Lindt 70% Dark Chocolate , Green Tea. more...
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Gaining 0.4 kg a Week
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nxasanen's Weight History
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