Weigh In record (no journal entry) for 01 August 2023
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 59.95g | Prot: 103.95g | Carbs: 164.15g.
Breakfast: Kerupuk Makanan Ringan, Ayam Goreng, Pepaya. Lunch: Tempe Rebus, Sambal Goreng, Labu Siam, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bolu Susu Lembang Bolu Susu Original, Belfoods Chicken Nugget. more...
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Losing 0.2 kg a Week
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mithafadilah99's Weight History
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