Weigh In record (no journal entry) for 29 July 2023
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54.4 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 51.34g | Prot: 132.46g | Carbs: 324.33g.
Breakfast: ВкусВилл Рис Бурый Нешлифованный. Lunch: Морковь, Говядина Отварная, ВкусВилл Свекла Отварная, Огурец (с Кожурой). Dinner: Форель. Snacks/Other: ВкусВилл Яблочные Чипсы. more...
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Losing 0.5 kg a Week
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Alena Dru's Weight History
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