Weigh In record (no journal entry) for 29 July 2023
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63.4 kg
Lost so far: 18.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 76.38g | Prot: 28.28g | Carbs: 33.72g.
Breakfast: Coconut Oil, Food Lovers Full Cream Plain Yoghurt, B-Well Extra Virgin Olive Oil, Malati Fresh Cream (Malati), Snowflake Wheat Bran, Avocados. Lunch: Albany Low GI Wholewheat Brown Bread, Coconut Oil, Parmalat Cheddar Cheese. Dinner: Milk - Full Cream (Allegraine), Malati Fresh Cream (Malati). Snacks/Other: Mini Quiche Annemarie/Marie. more...
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Gaining 2.8 kg a Week
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danieljduplessis's Weight History
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