M3lissa-L33's Journal, 31 Jul 23

M3lissa-L33's Profile | < Previous Entry |Next Entry >

3 Month update:
I'm extremely happy with my progress results. I pushed myself a little harder to be 'beach ready'.
When I get back from my trip, it's on like donkey kong! ⚠️💪🏻😅

View Diet Calendar, 31 July 2023:

954 kcal

Fat: 31.78g | Prot: 60.41g | Carbs: 114.13g. Breakfast: Fried Egg with Fat, SPAR Stackers, Cheddar Cheese. Dinner: Beetroot, Boiled Potato, Sea Harvest Crumbed Hake Fillets, Nutritech Premium Mass Builder, Mixed Seeds, Nutriday Low Fat Flavoured Yoghurt. more...

1722 kcal

Exercise: Google Fit - 24 hours. more...

106 Supporters Support

1 to 20 of 27

Comments

Well done champ! So friggin proud of you! 💪💪 enjoy the beach bod. 🏖️

31 Jul 23 by member: GeorgeGomez82

go large

31 Jul 23 by member: dakkie 06

Thanks🙏🏻

31 Jul 23 by member: M3lissa-L33

well done Melissa you looks great

31 Jul 23 by member: Johann22016

Well done 👏

31 Jul 23 by member: Glamour Girl V

well done

31 Jul 23 by member: jon-jay

Awesome well done 👌👌👌

31 Jul 23 by member: Angelaweightloss17

Well done

31 Jul 23 by member: Tessa VE

Good job!!

31 Jul 23 by member: MadenB

Good stuff

31 Jul 23 by member: lerouxreece6

Thanks for all the support! Much appreciated. ❤️

31 Jul 23 by member: M3lissa-L33

Amazing! Well done!

01 Aug 23 by member: Vaughan2912

Thanks Vaughan2912

01 Aug 23 by member: M3lissa-L33

Yessss Girl!!!!! Beach ready indeed

01 Aug 23 by member: Jasmine.love

Thanks Jasmine!

01 Aug 23 by member: M3lissa-L33

🙌🏻👌👏🏻🤛🤝😍

01 Aug 23 by member: 2To's mom

You look Goddess 🤩! Decent job , one day I would like to have such a fit figure. 👍🏼🌟🌟🌟🌟🌟

01 Aug 23 by member: ✿Yvette✿

What an amazing compliment, thank you yvette.westerhoff.

01 Aug 23 by member: M3lissa-L33

🤗Thank you 2To's mom.

01 Aug 23 by member: M3lissa-L33

Nice m3lissa - the beach 🏖️ likes you already 👏

02 Aug 23 by member: Komcpt

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

M3lissa-L33's Weight History

View Complete History

M3lissa-L33's Journal, 31 Jul 23

Submit a Comment

M3lissa-L33's Weight History