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5 hari turun 1.2 kg, akhirnya... biasanya susah 🥹
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 74.70g | Prot: 81.50g | Carbs: 255.44g.
Breakfast: Nasi Goreng, Kalbe Slim & Fit Choco Malt. Lunch: Garam, Kering Tempe, Bimoli Minyak Goreng, Tahu, Nasi Merah (Butir-Sedang, Dimasak), WRP Cookies. Dinner: Tropicana Slim Pengganti Kecap Manis, Telur Rebus, Indomie Mi Goreng, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Keripik Pisang, Mayora Teh Pucuk Harum Less Sugar, Klean Bowl Mie Tek Tek, Bakpao Ayam, WRP Cookies, Kerupuk Makanan Ringan. more...
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Losing 1.2 kg a Week
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