Weigh In record (no journal entry) for 22 July 2023
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62.5 kg
Lost so far: 19.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 105.08g | Prot: 52.20g | Carbs: 54.91g.
Breakfast: Lemons (with Peel), Snowflake Wheat Bran, Avocados, B-Well Extra Virgin Olive Oil, Malati Fresh Cream (Malati). Lunch: Timjan, Cheddar Cheese, Egg (Whole), Soybeans (Mature Seeds, Steamed, Cooked), Beef Broth (Home Recipe), Woolworths Slicing Tomatoes, Green Peppers, Onions. Dinner: Mini Quiche Annemarie/Marie. Snacks/Other: Malati Fresh Cream (Malati), Mini Quiche Annemarie/Marie. more...
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Gaining 2.1 kg a Week
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danieljduplessis's Weight History
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