Weigh In record (no journal entry) for 21 July 2023
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62.2 kg
Lost so far: 19.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 111.71g | Prot: 79.26g | Carbs: 60.94g.
Breakfast: Lancewood White Cheddar Cheese, Muffin - Carrot, Carob, Sans Apple, Malati Fresh Cream (Malati), Droewors, B-Well Extra Virgin Olive Oil, Avocados, Snowflake Wheat Bran, Lemons (with Peel). Lunch: Onions, Green Peppers, Woolworths Slicing Tomatoes, Beef Broth (Home Recipe). Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Checkers Choice Light Meat Shredded Tuna in Water, Lemons (with Peel), Egg (Whole), Coconut Oil, Bakers Provita Wholewheat Crispbread. Snacks/Other: Malati Fresh Cream (Malati), Muffin - Carrot, Carob, Sans Apple. more...
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Losing 2.8 kg a Week
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danieljduplessis's Weight History
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