Weigh In record (no journal entry) for 30 July 2023
|
71.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 33.21g | Prot: 11.07g | Carbs: 83.38g.
Breakfast: Prochiz Keju Slice, Rengginang, Urap, Nasi Putih, Perkedel Jagung, Tahu Goreng. Lunch: Keripik Singkong, Onde Onde. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glamorrrr's Weight History
|