avrilgg's Journal, 29 Jul 23

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Weigh In record (no journal entry) for 29 July 2023

51.8 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

2233 kcal

Fat: 109.51g | Prot: 191.64g | Carbs: 120.36g. Breakfast: Lala Lala 100 +Proteína Light, Farmacias Similares Simi Low Carb Protein, Plátano. Lunch: Tocino, Tortillas de Maíz, Aguacate, Pechuga de Pollo, Huevo, Gamesa Crackets. Dinner: Pechuga de Pollo. more...

1425 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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avrilgg's Journal, 29 Jul 23

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