Weigh In record (no journal entry) for 29 July 2023
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 16.19g | Prot: 28.79g | Carbs: 52.09g.
Breakfast: Hauchfein Delikatess Salami, Herta Finesse Schinken, Kerrygold Extra Ungesalzen, Kaffee, Lidl Krustenbrot. Lunch: Fjordkrone Thunfisch Salat Mediterran. Snacks/Other: Kaffee, Küchenmeister Quark Gugelhupf Classic. more...
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1831 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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