Weigh In record (no journal entry) for 29 July 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 52.21g | Prot: 194.18g | Carbs: 241.81g.
Breakfast: Yumurta. Dinner: Tavuk Göğsü (Derisi Yenmeden), Reis Basmati Pirinç. Snacks/Other: Şeftali, Tereyağı, Supplementler Whey Protein, Fındık, Kurutulmuş Hindistan Cevizi. more...
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Losing 3.0 kg a Week
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omerrrrrrrr's Weight History
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