Weigh In record (no journal entry) for 29 July 2023
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67.3 kg
Lost so far: 11.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 67.42g | Prot: 61.61g | Carbs: 136.18g.
Dinner: Telur Dadar, Nasi Goreng, ABC Kecap Inggris, Ayam Goreng. Snacks/Other: Indomaret Kacang Bawang Jumbo, Munchy's Oat Krunch Chunky Hazelnut, Finna Kulit Lumpia, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Lemper. more...
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Losing 3.5 kg a Week
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maydona1105's Weight History
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