bronsus's Journal, 28 Jul 23

Knapp an der Unter 100 KG Grenze vorbeigeschrammt, aber die wird nächste Woche genommen :)
100 kg Lost so far: 7.3 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:
1146 kcal Fat: 43.06g | Prot: 38.41g | Carbs: 108.44g.   Breakfast: Milch 1,5%. Dinner: Magnum Mini Yoghurt & Raspberry , Erdinger Weißbier (Flasche), Thermomix Spaghetti Carbonara. more...
3387 kcal Exercise: Garmin - 24 hours. more...
Losing 0.1 kg a Week

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28 Jul 23 by member: De Sarah

     
 

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