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Eswau
Journal
28 Jul 23
Eswau's Journal, 28 Jul 23
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Weigh In record (no journal entry) for 28 July 2023
59.7 kg
Lost so far:
10.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
505 kcal
Fat: 14.12g | Prot: 48.91g | Carbs: 42.57g.
Breakfast:
Huttwiler Haferbrötchen, Ja! Hauchzartes Hähnchenbrustfilet, Lindenhof Gouda, Gekochtes Ei.
Dinner:
ESN Designer Whey Cinnamon Cereal, Ehrmann High Protein Natur.
more...
1718 kcal
Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Eswau's Weight History
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