Weigh In record (no journal entry) for 28 July 2023
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59 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 60.90g | Prot: 107.94g | Carbs: 82.35g.
Dinner: Kubis Hijau Dimasak, Ikan Sarden dalam Minyak (Kalengan), Sate Ayam, Sate Padang, Terung Dimasak, Tumis Buncis, Nasi Putih. Snacks/Other: Tahu Goreng. more...
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Losing 3.5 kg a Week
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