Weigh In record (no journal entry) for 27 July 2023
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74.6 kg
Lost so far: 0.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 51.01g | Prot: 83.29g | Carbs: 148.78g.
Breakfast: Alpro Amandelmelk, AH Blauwe Bessen, AH Havermoutvlokken. Lunch: Wasa Cracker Lichtgewicht, Gekookt Ei, AH Tartaar. Dinner: Knoflook, AH Zilvervliesrijst, AH Mager Rundergehakt, AH Snijbonen, Uien. Snacks/Other: Body & Fit Smart Protein, Avocado, Douwe Egberts Koffie, Natrena Zoetjes, Kaneel, Appel. more...
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Losing 3.5 kg a Week
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Bernice36's Weight History
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