Weigh In record (no journal entry) for 30 July 2015
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61.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 32.80g | Prot: 87.36g | Carbs: 170.90g.
Breakfast: Grapefruit (Pink and Red and White), Spinach, Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee (Instant), Canderel Stick, Lowfat Plain Yoghurt, Egg White, Bananas, Apples. Lunch: Spinach, Light Tuna Fish (Drained Solids in Oil, Canned), Lettuce, Tomatoes, Cucumber (with Peel), Sweet Potato. Dinner: Glenryck Pilchards in Tomato Sauce, Cauliflower, Sweet Potato, Woolworths Cauliflower Rice, Tomatoes, Onions, Spinach, Cucumber (with Peel), Lettuce. Snacks/Other: Apples, Peanut Butter, Coffee, Cottage Cheese, Egg White. more...
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Losing 0.1 kg a Week
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Kabza0206's Weight History
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