Weigh In record (no journal entry) for 27 July 2023
|
66.9 kg
Lost so far: 20.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 16.87g | Prot: 111.51g | Carbs: 164.34g.
Breakfast: Maple Joe Sirop D’Erable, Coco Vite Egg White, Carrefour Oeuf , Quaker Flocons d'avoine. Lunch: Everyday Spinazie, Colruyt Escalope de Dinde, Zoete Aardappel. Dinner: Delhaize Tomates Cerises, Delhaize Fraises. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabianRx's Weight History
|