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lp. 72
ld. 106.5
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1414 kcal
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Fat: 58.57g | Prot: 86.41g | Carbs: 140.70g.
Breakfast: Telur Dadar, Nasi Merah. Lunch: Tekwan, Tumis Kacang Panjang dan Tempe, Telur Dadar, Nasi Merah. Dinner: Mie Telur Kering, Sawi Hijau, Fiesta Bakso Kuah, Bakso Daging Sapi, Nasi Merah. Snacks/Other: Diabetasol Sweetener, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic, Nissin Lemonia. more...
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ayny semangat diet's Weight History
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