qui's Journal, 30 Jul 15

Weigh In record (no journal entry) for 30 July 2015
142.2 kg Lost so far: 0 kg.    Still to go: 42.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:
2016 kcal Fat: 113.35g | Prot: 162.58g | Carbs: 88.44g.   Breakfast: Whey Proteine, Lait Demi-Écrémé, Confitures d'Abricots et de Conserves, Beurre, Pain, Confitures d'Abricots et de Conserves, Beurre, Pain, Herta Cervelas, Oeuf. Lunch: Président Emmental Cœur de Meule, Isio 4 Huile, Taboulé, Salade Verte, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...
Gaining 6.3 kg a Week

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