Weigh In record (no journal entry) for 26 July 2023
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96.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 69.15g | Prot: 195.65g | Carbs: 275.15g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: WellMix 50% Protein White Caramel Crisp, Piroschki, Vollkornbaguette, Reichenhof Mitternachtssuppe. Dinner: Blaubeeren, Manti, WellMix 50% Protein White Caramel Crisp, Aldi Mini Roma Rispentomaten, Berida Räucherlachs, Milbona High Protein Quark-Creme Erdbeere , Gut & Günstig Tortilla Vollkorn Wraps. Snacks/Other: Optimum Nutrition Casein. more...
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Gaining 2.8 kg a Week
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