Weigh In record (no journal entry) for 26 July 2023
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87 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 76.21g | Prot: 89.99g | Carbs: 214.57g.
Breakfast: Lemon, Nasi Goreng. Lunch: Lemon, Nasi Putih, Rumah Makan Sederhana Semur Jengkol, Rendang. Dinner: Tahu Goreng, Tumis Genjer, Ayam Goreng, Fiesta French Fries. more...
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Losing 0.3 kg a Week
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