Weigh In record (no journal entry) for 25 July 2023
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93 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 99.26g | Prot: 141.21g | Carbs: 142.61g.
Breakfast: Itambé Leite em Pó Integral, Café, Growth Supplements Whey Protein Isolado Chocolate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. Lunch: Herbalife Shake de Cappuccino. Dinner: Yoki Pipoca Manteiga de Cinema, Peixe Empanado Frito, Burger King Onion Rings. Snacks/Other: Café, Queijo Mozzarella, Aurora Presunto Cozido, Ovo Frito. more...
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Losing 0.1 kg a Week
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renato.kleber's Weight History
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