|
perdi 1kg 🥰
|
66.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 39.39g | Prot: 76.84g | Carbs: 173.18g.
Breakfast: Café com Leite e Açúcar. Lunch: Limonada, Arroz Branco (Cozido), Purê de Batata, Peito de Frango. Dinner: Sococo Água de Coco + Maracujá, Seara Pizza Quatro Queijos, Sopa de Tomate. Snacks/Other: Massa Leve Pizza de Frigideira Integral (25g), Gomes da Costa Atum Ralado Ao Natural, Heinz Maionese, Parmalat Leite Desnatado, Banana-Maçã, Quaker Aveia em Flocos. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|