Weigh In record (no journal entry) for 25 July 2023
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 37.69g | Prot: 47.08g | Carbs: 137.45g.
Breakfast: Tahu Isi, Bango Kecap Manis, Nasi Putih. Lunch: Nasi Putih, Bimoli Minyak Goreng, Tempe, Tahu, Bango Kecap Manis. Dinner: Rendang, Bihun (Dimasak), Nasi Putih. Snacks/Other: Kue Putu Ayu. more...
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Losing 0.2 kg a Week
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widiaaaaan's Weight History
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