esra-30's Journal, 25 Jul 23

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86~70 birinci yolculuk
95~65 nasipse ikinci yolculuk

81.2 kg Lost so far: 13.4 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

916 kcal

Fat: 42.90g | Prot: 30.37g | Carbs: 105.79g. Breakfast: Beyaz Ekmek, Domatesler, Yumurta Omleti, Siyah Zeytin, Mezzet Yoğurtlu Köz Biber. Lunch: Mercimek Çorbası, Karpuz, Makarna veya Makarna Salatası. Dinner: Şekersiz Türk Kahvesi. more...

1906 kcal

Exercise: zumba - 23 hours and 59 minutes, Google Fit - 1 minute. more...

steady weight

1 Supporter Support

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teşekkür ederim 🥹🌻

24 Oct 23 by member: esra-30


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esra-30's Journal, 25 Jul 23

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esra-30's Weight History