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mademandiri
Journal
25 Jul 23
mademandiri's Journal, 25 Jul 23
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Weigh In record (no journal entry) for 25 July 2023
102.7 kg
Lost so far:
12.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2023:
1482 kcal
Fat: 76.35g | Prot: 107.39g | Carbs: 94.30g.
Breakfast:
Pie Susu, Cahkwe, Telur Dadar.
Lunch:
Soto Ayam.
Dinner:
Tahu, Tempe, Nasi Merah, Dada Ayam.
more...
2933 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mademandiri's Weight History
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