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So, the scale was not looking good on the last day of vacation. Between the junk food with loads of sodium and water retention from my period, I was pretty frustrated. Since we've gotten home on Saturday, though, I have been super good, and have gotten right back on track. Sunday was a rest day (thanks to my period), went running Monday and this morning, and went Stroller Strides yesterday morning. On Monday evening, only two of my Body Back clients were at class, so I was able to do a lot of the workout myself, too. The scale is looking much closer to pre-vacation numbers this morning, and I am hoping that I will not be terribly frustrated when I step on for my "official" weigh-in tomorrow morning.
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1368 kcal
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Fat: 25.90g | Prot: 97.25g | Carbs: 208.56g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Organic Blue Agave Sweetener, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), LeanWay Crunch, Whole Ground Flaxseed Meal. Lunch: Grilled Chicken Breast Strips, Baby Spinach, Grape Tomatoes, Organic Goddess Dressing, Snow or Sugar Snap Peas, Low sodium black beans. Dinner: Lite Gingerly Vinaigrette, Baby Spinach, Grape Tomatoes, Snow Peas, Mama Wants - Turkey Chili. Snacks/Other: Grape Gelatin Dessert, Special K2O Protein Water Mix, Multigrain Crispbread Crackers, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Organic Blue Agave Sweetener, CranBran VitaMuffin. more...
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