Weigh In record (no journal entry) for 03 July 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 86.19g | Prot: 73.15g | Carbs: 167.28g.
Breakfast: Lala Crema Fresca, Huevo Frito, Tortillas de Maíz, Lala Queso Manchego, Sopa de Tomate (Preparada con Agua). Lunch: Del Hogar Totopos, Aguacate, Clamato Clamato el Original, Cebollas, San Rafael Salchicha de Pavo, Tomates. Dinner: Nectarinas, Almendras, Quesadilla, Frontera Arrachera Marinada. Snacks/Other: Donas Azucaradas o Glaseadas, Manzana Golden, Lala Café con Leche, Melón . more...
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2750 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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