Djonas's Journal, 24 Jul 23

Voltando outra vez 🤦.
73.3 kg Lost so far: 7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:
1242 kcal Fat: 83.64g | Prot: 74.20g | Carbs: 46.45g.   Breakfast: Itambé Creme de Leite Leve, Queijo de Manteiga. Lunch: Pão Francês, Aurora Linguiça Toscana. Dinner: Ovo, Manteiga (com Sal). Snacks/Other: Iogurte Natural. more...
Losing 0.1 kg a Week



     
 

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Djonas's Weight History


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