Weigh In record (no journal entry) for 29 July 2015
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 118.97g | Prot: 108.43g | Carbs: 176.91g.
Breakfast: Radieschen, Berger Backofenschinken, Kornspitz, Kaffee mit Milch. Lunch: Radatz Leberkäse Scheiben, Berger Kümmelbraten, Leberkässemmel. Dinner: Tomaten, Berger Kümmelbraten, Gutes aus der Region Knusperspitz, Zwetschgenknödel. Snacks/Other: Happy Harvest Mandeln (Ganze Kerne), Lyttos Griechisches Naturjoghurt 10%, Zwetschgen, Ouzo, Kaffee mit Milch. more...
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3162 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Watching TV/Computer - 5 hours, Sitting - 2 hours. more...
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Gaining 2.1 kg a Week
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Bennicora's Weight History
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