Weigh In record (no journal entry) for 24 July 2023
|
60.5 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 31.07g | Prot: 86.88g | Carbs: 298.35g.
Lunch: Gateau Chocolat Maison, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Eco + Haricots Blancs , Pommes de Terre Vapeur, Gerblé Levure de Bière. Dinner: Gerblé Levure de Bière, Eco + Haricots Blancs, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Bjorg Pain Complet 3 Céréales Bio, Bonduelle Maïs, Bjorg Pain Complet 3 Céréales Bio, Gateau Chocolat Maison. more...
|
|
2614 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|