Weigh In record (no journal entry) for 24 July 2023
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 112.32g | Prot: 131.54g | Carbs: 74.41g.
Breakfast: Alesto Kalifornische Walnusskerne, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale), Lindenhof Gouda. Dinner: Milbona Griechischer Feta, Olivenöl, Deutschesee Pulpoarme, Edeka Romanasalat, Rote Paprika, Gurke (mit Schale). Snacks/Other: Edeka Heidelbeeren , Dr. Oetker High Protein Pudding - Salted Caramel. more...
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Losing 0.7 kg a Week
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Pegah1981's Weight History
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