Weigh In record (no journal entry) for 24 July 2023
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81 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 40.91g | Prot: 96.95g | Carbs: 206.55g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Haverjoy Havermout Instant. Lunch: Bawang Putih, Bayam, Tempe, Dada Ayam, Nasi Merah. Dinner: Nasi Merah, Bamboe Tom Yum, Pakcoy, Telur, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Jus Jambu. Snacks/Other: Cilok, Nescafe Classic, V-Soy Soya Bean Milk Multi-Grain. more...
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Gaining 0.2 kg a Week
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ayny semangat diet's Weight History
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