Weigh In record (no journal entry) for 24 July 2023
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 24.39g | Prot: 26.05g | Carbs: 74.31g.
Breakfast: Nasi Goreng. Lunch: Kanzler Bakso Original, Indomie Indomie Rasa Kari Ayam. Dinner: Telur Rebus, Tomat Merah. Snacks/Other: Cimory Yogurt Squeeze Strawberry. more...
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Gaining 0.4 kg a Week
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mata.panda's Weight History
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