Weigh In record (no journal entry) for 24 July 2023
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 32.61g | Prot: 37.01g | Carbs: 84.93g.
Breakfast: Pisang. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Tempe Mendoan, Bakwan, TIMURASA Gula Aren, Kopi. more...
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Gaining 0.0 kg a Week
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