Weigh In record (no journal entry) for 16 January 2023
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1491 kcal
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Fat: 49.15g | Prot: 74.62g | Carbs: 193.57g.
Breakfast: Ameixas, Qualy Margarina Cremosa, Vitarella Cream Cracker Tradicional, Café com Açúcar. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Frango a Milanesa, Quiabo Cozido. Dinner: Carne Moída Refogada, Feijão Preto Cozido, Quiabo Cozido, Arroz Branco (Cozido), Tomates. Snacks/Other: Vitarella Cream Cracker Tradicional, Café com Açúcar, Qualy Margarina Cremosa, Kibon Sorvete de Chocolate. more...
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2002 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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lorrainemartins's Weight History
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