Weigh In record (no journal entry) for 23 July 2023
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 58.77g | Prot: 63.92g | Carbs: 176.00g.
Lunch: Indomie Mi Goreng Rasa Ayam Panggang Jumbo. Dinner: Sawi Dimasak (dari Segar), Tempe Orek, Ayam Kecap, Nasi Putih. Snacks/Other: Kerupuk Putih. more...
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Gaining 0.0 kg a Week
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Prayogaardiansah18's Weight History
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