Weigh In record (no journal entry) for 15 July 2023
|
66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 30.49g | Prot: 101.78g | Carbs: 190.11g.
Breakfast: Semangka, Apel Fuji, Pisang. Lunch: Uleg Sambal Pedas, Bayam Dimasak (dari Segar), Terong Bakar, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Layang, Nasi Putih. Dinner: Mentimun (Kupas), Pakcoy, Ikan Panggang, Nasi Putih, Uleg Sambal Pedas. Snacks/Other: Pisang, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kacang Hijau Dimasak. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ida Yustin's Weight History
|