|
Yesterday was not my typical day, I was driving for 4 hours and I had meetings all day so I was not able to eat as much as I usually do! As a result I did loose some weight but we will see if I am able to hold on to the weight loss with my regular exercise and eating routine!
Yesterdays work out- none
measurements
body fat- 23%
muscle mass- 41.8%
body water- 58.3%
bone mass- 4.8 lbs.
|
61.2 kg
Lost so far: 7.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2009:
|
1181 kcal
|
Fat: 26.32g | Prot: 41.32g | Carbs: 207.78g.
Breakfast: fiber bar. Lunch: DEL MONTE POTATOES, fat free bologna, fat free cheese, arnolds whole wheat bread. Dinner: MILK, CHEERIOS. Snacks/Other: Del Monte Fruit Natural Grapefruit, chex mix, trail mix. more...
|
|
2004 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|