Weigh In record (no journal entry) for 22 July 2023
|
84.7 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2467 kcal
|
Fat: 99.77g | Prot: 118.26g | Carbs: 279.91g.
Lunch: Pellkartoffeln, Ei, Rapsöl, Zwiebeln. Dinner: Radieschen, Metzger Schweinefleisch, Mett, Rucola, Eisbergsalat, Zitrone, Rispentomaten, Chicoree, Rote Paprika, Florette Feldsalat, Gurke (Geschält), Bautz'ner Senf Mittelscharf, Olivenöl, Radieschen, Harry Balance Toast (38g). Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Erdbeeren, Quarktorte, Möhren, Äpfel. more...
|
|
2283 kcal
|
Exercise:
rad - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|